Food supplements, also known as dietary or nutritional supplements, are products designed to add essential nutrients to your diet. They come in various forms such as tablets, capsules, powders, or liquids, and typically contain vitamins, minerals, amino acids, enzymes, herbs, or other botanicals.
Why Food Supplements Are Necessary?
1. Nutrient Gaps: Modern diets often lack essential nutrients due to processed foods, poor eating habits, or limited food variety.
2. Soil Depletion: Modern farming can strip the soil of minerals, reducing the nutrient content in fruits and vegetables.
3. Busy Lifestyles: People may skip meals or rely on fast food, missing out on vital nutrients.
4. Medical Conditions: Certain health issues or medications can impair nutrient absorption.
5. Age & Life Stages: Children, pregnant women, and the elderly may have higher or specific nutrient needs.
6. Boosting Immunity: Supplements can help strengthen the immune system and improve overall well-being.