Wearable technology includes smart devices worn on the body that track health, fitness, and wellness in real time. These include smartwatches, fitness bands, health rings, ECG monitors, and more.

Why Should We Use It?
Track Your Health: Monitor heart rate, oxygen levels, sleep quality, stress, and even ECG.
Preventive Care: Get alerts before problems occur with AI-powered health insights.
Stay Fit: Stay motivated with step counters, calorie trackers, and workout logs.
Real-Time Monitoring: Keep yourself and your family safer with 24/7 health data.

Who Should Use Wearable Tech?
Busy Professionals: Stay on top of your health despite a hectic schedule.
Seniors: Easy-to-use devices for monitoring vitals and fall detection.
Fitness Enthusiasts: Get deeper insights into workouts and recovery.
Chronic Patients: Regular updates on blood pressure, sugar, etc., help manage conditions better.
Kids & Teens: For sleep tracking, safe zone alerts, and screen time balance.