June 21: International Day of Yoga

Unite with Breath: Embrace the Power of Yoga
Yoga is more than exercise—it’s a journey of balance, healing, and inner peace. Recognized globally, this day celebrates the ancient Indian wisdom that promotes holistic well-being of mind, body, and soul.

Action Plan for All:
Start your day with 30 minutes of yoga, even as a beginner.
Learn a basic breathing technique like Anulom Vilom or Bhramari for mental clarity.
Join a community yoga session or practice with family/friends.
Reflect on how you can bring more mindfulness into daily life.
Share your yoga journey on social media to inspire others.

Theme for 2025 'Yoga for One Earth, One Health' – emphasizing how personal wellness leads to collective harmony.

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